
Ingredients
1 pound ground beef
85% lean (coarsely ground
if available)
1 tablespoon salad oil
1 cup matzo meal
1 1/2 cups semolina
1 cup water
1 teaspoon salt
6 cloves garlic
chopped (use 6-7 cloves)
10 scallions
chopped
6 cups Swiss Chard (2 bunches)
lemon juice (optional)
Steps
Wash hands with soap and water.
Fry ground beef in a small amount of oil.
Prepare the dough by mixing matzo meal, semolina, water, and salt.
Wet hands and shape into walnut-sized pieces.
Roll out dough into a small circle and fill with 1 Tablespoon of meat.
Seal the dough. Continue until all the dough and meat is used.
In a large pot, heat a small amount of oil and fry garlic until golden.
Add the scallions and Swiss chard. Mix well.
Cook about 10 minutes.
Cover with water and continue to cook until boiling.
Add lemon juice, to taste (optional).
Add stuffed dough to soup and cook 15 more minutes.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 300 |
Total Fat | 8 g |
Saturated Fat | 3 g |
Cholesterol | 37 mg |
Sodium | 387 mg |
Carbohydrates | 38 g |
Dietary Fiber | 3 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 17 g |
Vitamin D | 0 mcg |
Calcium | 48 mg |
Iron | 4 mg |
Potassium | 387 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Kibbeh Khamoustah. Recipe source: North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.