Ingredients
1/4 cup nuts
chopped
2 tablespoons vegetable oil
2 cloves garlic
chopped
1 cup kale
stems removed and chopped (1 bunch)
1/2 cup raisins
salt (optional
to taste)
Steps
Wash hands with soap and water.
Heat oven to 350 °F.
On a baking sheet, toast nuts for 5 minutes.
Heat oil in frying pan on medium heat.
Add garlic and kale to frying pan and cook for 4 minutes.
Add raisins and nuts and cook for 1 minute more.
Add salt to taste (optional)
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 140 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 34 mg |
| Iron | 1 mg |
| Potassium | 225 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Kale with Nuts and Raisins. Recipe source: Eat Smart. Be Fit. University of Maryland Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.