KaleCranberrySNAP
  • Prep Time:10 minutes

  • Cook Time: 5 minutes

  • Serving Size:

  • Serves: 5 Servings

Ingredients

1 teaspoon vegetable oil
1/4 cup onion (chopped or 1/4 medium onion)
1/4 cup dried cranberries
1 clove minced garlic or 1/4 teaspoon garlic powder
6 cups kale
chopped (leaf portion
no stems)
1/4 cup freshly squeezed orange juice (1/2 orange)

Steps

Wash hands with soap and water.
Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
Serve immediately.

Nutrition Facts

Nutrients Amount
Total Calories 74
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 31 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 3 g
Protein 4 g
Vitamin D 0 mcg
Calcium 125 mg
Iron 1 mg
Potassium 436 mg

Food Hero
Oregon State University Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Kale and Cranberry Stir-Fry. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.