HoneyPumpkinBars_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 30 servings

Ingredients

1/3 cup dry milk
non-fat
2 cups flour (all purpose)
1 teaspoon baking soda
2 1/2 teaspoons cinnamon
1/2 teaspoon cloves
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/3 cup vegetable oil
2/3 cup honey
1/2 cup orange juice
2 tablespoons orange peel (grated)
2 eggs
1 cup pumpkin (mashed)

Steps

Wash hands with soap and water.
Preheat oven to 350 °F. Lightly grease or spray with non-stick spray a 12x15 inch baking pan with sides.
In a small bowl, combine dry milk, flour, baking soda, and spices. Set aside.
In a large bowl, thoroughly mix oil, honey, juice, peel, eggs, and pumpkin.
Gradually add flour mixture to pumpkin mixture, stirring until smooth.
Spread batter onto prepared baking pan. Bake for 15 to 20 minutes, or until golden brown and cake springs back when lightly touched with your finger. Cool. Cut into squares.

Nutrition Facts

Nutrients Amount
Total Calories 88
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 13 mg
Sodium 64 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 6 g
Protein 2 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 1 mg
Potassium 58 mg

Montana State University Extension Service
Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Honey of a Pumpkin Bar. Recipe source: Montana State University Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.