Ingredients
3 turnips
medium
about 1 1/2 pounds (sliced or cubed)
2 tablespoons honey
2 tablespoons canola oil
1/4 cup water
salt (1/4 teaspoon
to taste)
black pepper (1/4 teaspoon
to taste)
Steps
Wash hands with soap and water.
Peel turnips.
Slice or cube turnips, 1/2 inch pieces.
In a medium saucepan, combine honey, canola oil and water and bring to a boil.
Add turnips, salt and black pepper, cover and bring to a boil.
Reduce to simmer and cook for about 10 minutes.
Uncover and continue to cook until turnips are golden and glazed, about 10 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 118 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 62 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Sugars | 12 g |
| Added Sugars included | 8 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 29 mg |
| Iron | 0 mg |
| Potassium | 180 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Honey Glazed Turnips. Recipe source: Penn State Extension Nutrition Links Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.