Ingredients
1/4 cup onion (chopped)
2 tablespoons parsley
2 tablespoons white vinegar
3 teaspoons prepared mustard
1/4 teaspoon garlic powder
1/4 teaspoon basil
dried (or thyme)
1 pound boneless beef chuck shoulder steak
cut 1-inch thick
Steps
Wash hands with soap and water.
Mix onion, parsley, vinegar, mustard, garlic powder, and basil or thyme.
Place meat in plastic bag and pour in marinade.
Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
Pour off marinade and discard. Place meat on rack in broiler.
Broil 15 to 20 minutes or until desired doneness, turning once.
Cut into thin slices to serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 155 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 71 mg |
| Sodium | 83 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 24 g |
| Vitamin D | 0 mcg |
| Calcium | 21 mg |
| Iron | 2 mg |
| Potassium | 229 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Herb Broiled Beef. Recipe source: Eat for Health Toolkit Recipe by Missouri Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.