Ingredients
3/4 cup dry roasted cashews (unsalted
coarsely chopped)
1 cup low-fat cottage cheese
1 1/2 cups red grapes (quartered)
1 celery stalk (chopped)
ground black pepper to taste
2 tablespoons fresh parsley (chopped)
8 lettuce leaves
8 slices whole-grain bread
Steps
In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
Toast bread and build sandwiches following steps 3 and 4.
Spread 1/4 salad mix on 4 of the bread slices.
Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 380 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Cholesterol | 5 mg |
| Sodium | 430 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Total Sugars | 16 g |
| Added Sugars included | 3 g |
| Protein | 19 g |
| Vitamin D | 0 mcg |
| Calcium | 150 mg |
| Iron | 4 mg |
| Potassium | 556 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Grape and Cashew Salad Sandwich. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.