GFF-White-Bean-Bruschetta
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 whole-wheat French baguette
cut into 12 thin slices along the bias
1/4 cup olive oil
divided
1 cup white onion
chopped
4 cloves garlic
minced
1 teaspoon dried basil
1 teaspoon dried oregano
1 cup canned navy beans
rinsed and drained
2 tomatoes
cored and cubed
2 tablespoons balsamic vinegar

Steps

Slice the baguette on the diagonal into thin slices (about 12 slices for a baguette).
In a large sauté pan, heat 2 T of the olive oil over medium heat.
Place the bread slices in the pan and cook on medium high heat until sizzling and golden. Before flipping the bread, add an additional tablespoon of olive oil to the pan and cook the second side until golden.
For the topping, cook the onions and the remaining tablespoon of olive oil over medium heat until the onions are soft, about 7 minutes.
Add the garlic, basil and oregano and cook another minute or two, until fragrant.
Add beans and continue cooking for another five minutes on low heat. Add the tomatoes and turn off the heat, allowing tomatoes to warm without cooking.
Drizzle the balsamic vinegar into the pan and gently stir.
Scoop heaping spoonfuls of the tomato-bean mixture onto the grilled bread and enjoy.

Nutrition Facts

Nutrients Amount
Total Calories 342
Total Fat 15 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 332 mg
Carbohydrates 43 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 10 g
Vitamin D 0 mcg
Calcium 95 mg
Iron 4 mg
Potassium 574 mg

MyPlate National Strategic Partners
The Grain Chain (members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's)

U.S. Department of Agriculture. MyPlate Kitchen Website. White Bean Bruschetta. Recipe source: MyPlate National Strategic Partners The Grain Chain (members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.