Ingredients
1 head of bok choy (1 pound)
5 cloves garlic (use 4-6 cloves
minced or 1 to 1 1/2 teaspoons of garlic powder)
2 teaspoons vegetable oil
1/2 teaspoon salt
Steps
Wash hands with soap and water.
Cut bok choy crosswise into easy-to-eat pieces.
In a medium skillet over medium-high heat, sauté garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are tender-crisp. Serve hot.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 70 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 570 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 303 mg |
| Iron | 2 mg |
| Potassium | 726 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Garlic Bok Choy. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.