Ingredients
1 pound ground beef
90% lean
1 onion (large
chopped)
1/4 cup brown sugar
1/2 cup ketchup
2 tablespoons vinegar
1/2 teaspoon black pepper
2 cups kidney beans (cooked
or 15 ounce can
low-sodium)
1 can pork and beans (16 ounce)
2 cups great northern beans (cooked
or a 15 ounce can great northern beans
low-sodium)
Steps
Wash hands with soap and water.
Cook ground beef and onions. Drain fat.
Add remaining ingredients and mix.
Place in casserole dish.
Bake in the oven at 350 °F for 1 hour.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 304 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 36 mg |
| Sodium | 441 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 8 g |
| Total Sugars | 16 g |
| Added Sugars included | 13 g |
| Protein | 21 g |
| Vitamin D | 0 mcg |
| Calcium | 86 mg |
| Iron | 4 mg |
| Potassium | 708 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Full of Beans Hot Dish. Recipe source: University of Wisconsin Cooperative Extension Service Family Living Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.