Ingredients
1/8 cup chocolate chips (or 2 tablespoons semi-sweet chips)
2 bananas (large
peeled and cut into quarters)
8 strawberries (large)
1/4 cup peanuts (chopped
unsalted)
Steps
Wash hands with soap and water.
Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.
Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.
Sprinkle the fruit with chopped nuts.
Cover the fruit and place in the refrigerator for 10 minutes or until the chocolate hardens. Serve chilled.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 144 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Total Sugars | 12 g |
| Added Sugars included | 3 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 15 mg |
| Iron | 1 mg |
| Potassium | 346 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fudgy Fruit. Recipe source: Healthy Recipes CalFresh Healthy Living. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.