Ingredients
1 banana (large)
1 cup fresh peaches or strawberries
1 8-ounce container vanilla yogurt
low-fat
1/2 cup 100% fruit juice
Steps
Wash hands with soap and water.
Put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 210 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 78 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Total Sugars | 36 g |
| Added Sugars included | 7 g |
| Protein | 7 g |
| Vitamin D | 1 mcg |
| Calcium | 207 mg |
| Iron | 1 mg |
| Potassium | 682 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Smoothie. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.