Ingredients
1 cup milk
fat-free (or water)
1/2 cup non-fat dry milk
2 bananas (ripe
or 1/3 cup orange juice concentrate)
1/2 teaspoon vanilla
10 large ice cubes
Steps
Wash hands with soap and water.
Place everything together into a blender.
Blend for 30 seconds to 1 minute.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 211 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 6 mg |
| Sodium | 150 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
| Total Sugars | 30 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Vitamin D | 3 mcg |
| Calcium | 368 mg |
| Iron | 0 mg |
| Potassium | 905 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Milk Shakes. Recipe source: Cooking with What You Have Cornell Cooperative Extension of Onondaga County. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.