Ingredients
2 cups strawberries (sliced)
1 cup blueberries (rinsed)
1 cup pineapple chunks (canned
or fresh)
3 tablespoons pineapple juice
2 cups plain low-fat yogurt
1/8 cup almonds (sliced or slivered )
Steps
Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
Sprinkle almonds on top of each fruit salad. Serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 171 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 7 mg |
| Sodium | 88 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Total Sugars | 22 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 264 mg |
| Iron | 1 mg |
| Potassium | 527 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Salad with Yogurt. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.