Ingredients
1 English muffin (whole wheat)
2 tablespoons whipped fat-free strawberry cream cheese
2 strawberries
sliced
2 grapes
sliced
2 slices mandarin oranges
Steps
Wash hands with soap and water.
Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 161 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 353 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Total Sugars | 10 g |
| Added Sugars included | 4 g |
| Protein | 9 g |
| Vitamin D | 0 mcg |
| Calcium | 232 mg |
| Iron | 2 mg |
| Potassium | 264 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Pizza To Go. Recipe source: University of Maryland Extension Food Supplement Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.