Ingredients
1 cup apple slices
1 cup banana slices
1 cup pear slices
1 cup grapes
1 cup strawberries
1 cup melon slices
1/2 cup yogurt
non-fat plain
1/2 teaspoon vanilla
1/3 cup peanut butter
Steps
Wash hands with soap and water.
Prepare fruit by washing and slicing if necessary.
Arrange fruit on a plate around a small bowl.
To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
Mix well.
Chill dip in refrigerator until ready to serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 181 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 72 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Total Sugars | 18 g |
| Added Sugars included | 1 g |
| Protein | 6 g |
| Vitamin D | 0 mcg |
| Calcium | 60 mg |
| Iron | 1 mg |
| Potassium | 456 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit and Peanut Butter Dip. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.