Ingredients
2 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
1 dash black pepper
2 cups watermelon chunks
2 cups cantaloupe chunks
1/4 cup medium red onion
thinly sliced
6 cups fresh spinach or arugula
1/2 cup reduced-fat feta cheese crumbles
1/4 cup pine nuts
Steps
Whisk together vinaigrette ingredients.
Toss with remaining ingredients and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 221 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Cholesterol | 17 mg |
| Sodium | 223 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Vitamin D | 0 mcg |
| Calcium | 155 mg |
| Iron | 2 mg |
| Potassium | 631 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit & Feta Salad. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.