Ingredients
1 cup canned pears
drained and chopped
1 cup low fat yogurt
6 ounces frozen orange juice concentrate
thawed
4 small paper cups (or an ice cube tray)
4 popsicle sticks (or cut paper straws)
Steps
Cut canned pears into small pieces.
Mix fruit, yogurt, and orange juice.
Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
Freeze.
Enjoy as a frozen treat!
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 97 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Total Sugars | 18 g |
| Added Sugars included | 3 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 120 mg |
| Iron | 0 mg |
| Potassium | 266 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Frozen Pear Pops. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.