Ingredients
1 cup crushed pineapple
canned
juiced packed
1 cup yogurt
low-fat fruit (8 ounces)
6 us fluid ounces orange juice
frozen concentrate (thawed)
Steps
Wash hands with soap and water.
Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 121 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 38 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Total Sugars | 26 g |
| Added Sugars included | 7 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 107 mg |
| Iron | 0 mg |
| Potassium | 285 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Frozen Fruit Pops. Recipe source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.