FriedRice310x200
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Servings

Ingredients

2 tablespoons vegetable oil
3 cups cooked brown rice
1 carrot (cut into 1/4-inch slices)
1/2 bell pepper (chopped)
1/2 cup chopped onion
1/2 cup chopped broccoli
2 tablespoons soy sauce
low-sodium
1/2 teaspoon black pepper
1 teaspoon garlic powder
2 medium eggs
beaten
3/4 cup cooked bite-size pieces of chicken

Steps

Wash hands with soap and water.
Heat oil in a large skillet over medium heat.
Add rice and stir for 5 minutes.
Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder. Cook until vegetables are tender.
Remove mixture from pan.
Pour eggs into pan and scramble.
Put vegetable mix and rice back in the pan and mix with scrambled eggs.
Add chicken and cook until hot.
Refrigerate leftovers.

Nutrition Facts

Nutrients Amount
Total Calories 215
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 71 mg
Sodium 311 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 1 mg
Potassium 244 mg

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

U.S. Department of Agriculture. MyPlate Kitchen Website. Fried Rice. Recipe source: Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.