FreshSalsa_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

2 tomatoes (chopped)
1/2 onion (chopped)
3 jalapeno chiles (finely chopped
seeded if desired)
1/4 cup cilantro (chopped)
1/4 teaspoon salt
1 lime (juiced)

Steps

Wash hands with soap and water.
In a medium bowl, mix all ingredients.
Serve or store salsa in refrigerator for up to three days in a covered plastic or glass container.

Nutrition Facts

Nutrients Amount
Total Calories 24
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 0 mg
Potassium 216 mg

Healthy Latino Recipes Made with Love
California Department of Health Services
California Latino 5-A-Day Campaign

U.S. Department of Agriculture. MyPlate Kitchen Website. Fresh Salsa. Recipe source: Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.