
Ingredients
8 eggs
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups spinach
finely chopped (if frozen spinach is used
thaw and squeeze out excess liquid)
4 scallions (white and green parts chopped into 1/4 inch-pieces)
1/4 cup crumbled feta cheese
2 teaspoons vegetable oil
Steps
Preheat the oven to 350 °F.
Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
Add scallions, spinach, and feta cheese and mix well.
Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
Serve right away or cover and refrigerate overnight.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 121 |
Total Fat | 8 g |
Saturated Fat | 2 g |
Cholesterol | 251 mg |
Sodium | 313 mg |
Carbohydrates | 3 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 10 g |
Vitamin D | 1 mcg |
Calcium | 95 mg |
Iron | 2 mg |
Potassium | 280 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. French Spinach Frittata. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.