
Ingredients
2 cups dried figs (chopped
16 ounces)
1/2 cup walnuts (chopped)
1/3 cup sugar
1/4 cup orange juice (juice from 1/2 orange)
2 tablespoons hot water
1/2 cup margarine (softened
or butter)
1 cup packed brown sugar
1 large egg
1 1/2 cups all-purpose flour
1/2 teaspoon baking soda
1 1/4 cups old fashioned rolled oats
Steps
Wash hands with soap and water.
Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 185 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Cholesterol | 8 mg |
Sodium | 65 mg |
Carbohydrates | 32 g |
Dietary Fiber | 2 g |
Total Sugars | 20 g |
Added Sugars included | 11 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 42 mg |
Iron | 1 mg |
Potassium | 169 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fabulous Fig Bars. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.