Festive-microwave-baked-apples
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 1 Apple

Ingredients

1 apple (medium
skinned and cored (not cut into pieces))
1 teaspoon brown sugar
1/2 tablespoon nutmeg
1 tablespoon cinnamon
2 tablespoons raisins
1 tablespoon butter

Steps

Wash hands with soap and water.
Place apple on plate with opening facing up (cored apples should have bottom intact).
Stir sugar, nutmeg, and cinnamon in a separate cup, and sprinkle into and onto apple.
Sprinkle raisins on and around apple.
Drop butter alternative spread onto apple and cover with plastic wrap or wax paper.
Microwave on HIGH for 2 1/2 to 3 minutes.
Let sit outside of microwave for at least 30 seconds before eating. It will be HOT.

Nutrition Facts

Nutrients Amount
Total Calories 283
Total Fat 13 g
Saturated Fat 8 g
Cholesterol 31 mg
Sodium 8 mg
Carbohydrates 46 g
Dietary Fiber 9 g
Total Sugars 31 g
Added Sugars included 4 g
Protein 2 g
Vitamin D 0 mcg
Calcium 109 mg
Iron 1 mg
Potassium 339 mg

CSAAC (Community Services for Autistic Adults and Children)

U.S. Department of Agriculture. MyPlate Kitchen Website. Festive Microwave Baked Apples. Recipe source: CSAAC (Community Services for Autistic Adults and Children). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.