Ingredients
1 apple (medium
skinned and cored (not cut into pieces))
1 teaspoon brown sugar
1/2 tablespoon nutmeg
1 tablespoon cinnamon
2 tablespoons raisins
1 tablespoon butter
Steps
Wash hands with soap and water.
Place apple on plate with opening facing up (cored apples should have bottom intact).
Stir sugar, nutmeg, and cinnamon in a separate cup, and sprinkle into and onto apple.
Sprinkle raisins on and around apple.
Drop butter alternative spread onto apple and cover with plastic wrap or wax paper.
Microwave on HIGH for 2 1/2 to 3 minutes.
Let sit outside of microwave for at least 30 seconds before eating. It will be HOT.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 283 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Cholesterol | 31 mg |
| Sodium | 8 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 9 g |
| Total Sugars | 31 g |
| Added Sugars included | 4 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 109 mg |
| Iron | 1 mg |
| Potassium | 339 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Festive Microwave Baked Apples. Recipe source: CSAAC (Community Services for Autistic Adults and Children). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.