Ingredients
1/2 cup corn (fresh cooked or frozen)
1 can black beans
low-sodium (15 ounce
drained and rinsed)
1 cup tomatoes (fresh diced)
1/2 cup onion (yellow or red) (diced)
1/2 cup green pepper (diced)
2 tablespoons lime juice
2 garlic clove (finely chopped)
1/2 cup picante sauce
Steps
Wash hands with soap and water.
Combine all ingredients in a large bowl. Chill until serving time.
Drain before serving.
Serve with low-fat baked tortilla chips or fresh vegetables.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 73 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 202 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 31 mg |
| Iron | 1 mg |
| Potassium | 327 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Farmers Market Salsa. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.