Ingredients
1 1/4 cups flour
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 cup buttermilk
low-fat
2 tablespoons margarine (melted)
1 egg (slightly beaten)
1/2 teaspoon vanilla extract
1 cup frozen strawberries
unsweetened (coarsely chopped
or other fruit
fresh or frozen)
Steps
Wash your hands with soap and water.
Heat oven to 400 °F. Spray muffin tin with non-stick cooking spray.
In a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.
In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients (made in step #3).
Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix).
Spoon batter evenly into 9 muffin cups.
Bake 20 to 25 minutes or until golden brown.
Serve hot or cold. Muffins may be frozen for later use.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 133 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 192 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Total Sugars | 8 g |
| Added Sugars included | 5 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 64 mg |
| Iron | 1 mg |
| Potassium | 95 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fabulous Fruit Muffins. Recipe source: Fix it Fresh! Recipe Series Kansas State University Research and Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.