europeansalad
  • Prep Time:30 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

12 ounces chicken breast (pre-sliced)
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 teaspoons olive oil
3 green onions (sliced)
1 large yellow bell pepper
cut in strips (about 1 1/2 cups)
16 cherry tomatoes
1 10-oz package European blend salad greens
1 1/2 cups croutons (whole grain if available
about 24 croutons)
fresh ground pepper
to taste
3/4 cup frozen raspberries
thawed
1 tablespoon olive oil
2 tablespoons cider vinegar
1 teaspoon sugar
1/4 teaspoon garlic salt
1/4 teaspoon oregano
1/4 teaspoon ground black pepper

Steps

Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
Season chicken with salt and pepper.
Heat olive oil in a large skillet.
Sauté chicken until cooked thoroughly; remove from pan, and let cool.
Slice onions.
Toss cut vegetables with European blend salad greens.
On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

Nutrition Facts

Nutrients Amount
Total Calories 240
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 45 mg
Sodium 450 mg
Carbohydrates 21 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 20 g
Vitamin D 0 mcg
Calcium 80 mg
Iron 3 mg
Potassium 79 mg

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. European Salad. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.