English Muffin Veggie Pizza

1 cup broccoli (cooked chopped)
4 English muffins
1 cup pizza sauce (or spaghetti sauce)
1/2 cup mozzarella cheese
shredded
part skim
1/4 cup carrot (4 tablespoons
shredded)
1/3 tablespoon Parmesan cheese (1 teaspoon
grated)

Wash hands with soap and water.
Cut the broccoli to make 1 cup of chopped broccoli.
Put the broccoli in a saucepan with water. Cook on medium until tender.
Drain the water from the saucepan. Let the broccoli cool.
Cut 4 English muffins in half. Toast the 8 muffin halves.
Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
Peel and shred the carrots to make 3 tablespoons shredded carrots.
Spoon 2 tablespoons pizza sauce over each English muffin half.
Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
Sprinkle each half with 1 teaspoon grated parmesan cheese.
Toast in the toaster oven for 2 minutes, until the cheese melts.

Pennsylvania Nutrition Education Network