Ingredients
6 romaine lettuces leaves (torn into 1 1/2 inch pieces)
1 cucumber (medium
peeled and sliced)
1 tomato (medium
chopped)
1/2 cup red onion (sliced)
1/3 cup feta cheese (crumbled)
2 tablespoons olive oil (extra-virgin)
2 tablespoons lemon juice
1 teaspoon oregano (dried)
1/2 teaspoon salt
Steps
Wash hands with soap and water.
Combine lettuce, cucumber, tomato, onion, and cheese in large serving bowl. Whisk together oil, lemon juice, oregano, and salt in small bowl.
Pour over lettuce mixture; toss until coated. Serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 79 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 7 mg |
| Sodium | 276 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 62 mg |
| Iron | 0 mg |
| Potassium | 169 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easy Greek Salad. Recipe source: Healthy Recipes Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.