Ingredients
2 cans black beans
low-sodium (15.5 ounces
drained and rinsed)
2 cups chicken broth
low-sodium (can use low-sodium vegetable broth instead)
1/2 recipe fresh salsa (1 cup)
1 teaspoon cumin (ground)
4 tablespoons sour cream
low-fat (can use fat-free)
2 tablespoons fresh cilantro
chopped
Steps
Wash hands with soap and water.
Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
To serve, ladle soup into 4 bowls.
Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 244 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 371 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 15 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Vitamin D | 0 mcg |
| Calcium | 109 mg |
| Iron | 5 mg |
| Potassium | 849 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easy and Healthy Black Bean Soup. Recipe source: Bronson Wellness Center Bronson Healthcare - Michigan. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.