Ingredients
2 canned peach halves
2 tablespoons cottage cheese
low-fat (1 ounce)
1/2 tablespoon raisins (6 raisins)
Steps
Wash hands with soap and water.
Place one peach half, cut side up, in center of plate for nest.
Place 1 tablespoon of cottage cheese in center of nest.
Place raisins on cottage cheese to make eggs.
Enjoy your Eagle Nest.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 143 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 102 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Total Sugars | 25 g |
| Added Sugars included | 14 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 32 mg |
| Iron | 1 mg |
| Potassium | 195 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Eagle Nest. Recipe source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Chickasaw Nation, Get Fresh! Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.