Ingredients
1 can green beans
low-sodium (14.5 ounces)
1/4 cup brown sugar
1 teaspoon cornstarch
1/3 cup vinegar
1 onion (small
sliced)
Steps
Wash hands with soap and water.
Drain the beans, and save the liquid from the can in small bowl.
Pour 1/2 cup bean liquid into the saucepan.
Add the cornstarch in the bean liquid. Stir well.
Add the vinegar and brown sugar.
Put on medium heat and bring to a boil.
Turn the heat to low.
Add the green beans and onions. Heat and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 93 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Total Sugars | 16 g |
| Added Sugars included | 13 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 61 mg |
| Iron | 1 mg |
| Potassium | 189 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Dutch Green Beans. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.