Ingredients
2 tablespoons dried egg mix (or 1 egg)
1/4 cup water
1/4 pound ground beef
1/2 onion
finely chopped
1/2 green pepper
chopped
2 tablespoons vegetable oil
1/2 can low-sodium peas
drained (about 8 ounces)
1/2 can low-sodium kidney beans
drained (about 8 ounces )
4 cups cooked rice
cold
1/4 teaspoon black pepper
Steps
In a small bowl, combine dried egg mix and water. Mix well and set aside.
In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
Add peas and beans to skillet. Cook for about 5 minutes.
Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 308 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 65 mg |
| Sodium | 131 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Calcium | 37 |
| Iron | 2 |
| Potassium | 267 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Dirty Rice. Recipe source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.