Ingredients
3 1/2 cups mustard or collard greens (about 1/2 pound
rinsed
stems removed
and coarsely shredded)
2 cups cabbage (shredded)
1 tablespoon olive oil
2 tablespoons garlic (minced)
1 onion (chopped)
1 tablespoon vinegar
Steps
Wash hands with soap and water.
Rinse greens, remove stems, and tear in small pieces.
In a large saucepan, boil 3 quarts of water.
Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 70 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 84 mg |
| Iron | 1 mg |
| Potassium | 307 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Delicious Greens. Recipe source: Cooking Demo II Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.