
Ingredients
1 head of cabbage (chopped)
2 carrots (small
grated)
1 onion (small)
dried red pepper (optional
1/2 teaspoon)
1/2 teaspoon oregano
1 teaspoon olive oil
1 teaspoon salt
1 teaspoon brown sugar
1/4 cup vinegar
1/2 cup water
Steps
Wash hands with soap and water.
Blanch the cabbage with boiling water for 1 minute. Discard the water.
Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
Place in the refrigerator for at least 2 hours before serving.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 49 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 323 mg |
Carbohydrates | 10 g |
Dietary Fiber | 4 g |
Total Sugars | 6 g |
Added Sugars included | 1 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 56 mg |
Iron | 1 mg |
Potassium | 269 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Curtido Salvadoreno (Cabbage Salad). Recipe source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.