CurtidoSalvadoreno_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 servings

Ingredients

1 head of cabbage (chopped)
2 carrots (small
grated)
1 onion (small)
dried red pepper (optional
1/2 teaspoon)
1/2 teaspoon oregano
1 teaspoon olive oil
1 teaspoon salt
1 teaspoon brown sugar
1/4 cup vinegar
1/2 cup water

Steps

Wash hands with soap and water.
Blanch the cabbage with boiling water for 1 minute. Discard the water.
Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
Place in the refrigerator for at least 2 hours before serving.

Nutrition Facts

Nutrients Amount
Total Calories 49
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 323 mg
Carbohydrates 10 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 56 mg
Iron 1 mg
Potassium 269 mg

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

U.S. Department of Agriculture. MyPlate Kitchen Website. Curtido Salvadoreno (Cabbage Salad). Recipe source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.