
Ingredients
1 cup brown rice (short grain
uncooked)
1 tablespoon olive oil (or cooking oil)
2 cloves garlic cloves
chopped
1 red onion
peeled and finely chopped (medium)
1 tablespoon curry powder
2 cups fresh spinach
chopped
2 cups low sodium vegetable broth (or low sodium chicken broth)
salt & pepper (optional
to taste)
1 cup dried apricots (chopped)
1/2 cup pumpkin seeds toasted (pepitas)
Steps
Wash hands with soap and water.
Rinse the rice well.
Heat the oil over medium heat in a large heavy saucepan.
Add the onions and garlic and cook for 3 to 4 minutes, then stir in the curry powder.
Add the rice and broth and bring to a boil over high heat.
Reduce the heat, cover and simmer for 30 to 45 minutes until the liquid is absorbed.
Remove from heat and stir in the apricots and spinach.
Replace cover and let sit for 10 minutes.
Add the pumpkin seeds, salt, pepper (and more curry if desired) and fluff with a fork.
Serve immediately.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 476 |
Total Fat | 19 g |
Saturated Fat | 3 g |
Cholesterol | 0 mg |
Sodium | 152 mg |
Carbohydrates | 67 g |
Dietary Fiber | 9 g |
Total Sugars | 21 g |
Added Sugars included | 0 g |
Protein | 15 g |
Vitamin D | N/A |
Calcium | 102 mg |
Iron | 5 mg |
Potassium | 500 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.