Ingredients
2 cups cucumber (diced)
1 cup tomato (seeded and diced)
1/4 cup onion (chopped sweet)
2 cups couscous or rice
cooked
2 teaspoons dill weed (chopped dried or fresh)
1/2 cup Italian salad dressing
low-fat
Steps
Wash hands with soap and water.
Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
Chill for 1 hour.
Serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 137 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 2 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 36 mg |
| Iron | 1 mg |
| Potassium | 304 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cucumber Salad with Tomatoes. Recipe source: Don’t Play With Your Food: Spring and Summer Cookbook Arizona Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.