
Ingredients
2 cups cucumber (diced)
1 cup tomato (seeded and diced)
1/4 cup onion (chopped sweet)
2 cups couscous or rice
cooked
2 teaspoons dill weed (chopped dried or fresh)
1/2 cup Italian salad dressing
low-fat
Steps
Wash hands with soap and water.
Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
Chill for 1 hour.
Serve.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 137 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 252 mg |
Carbohydrates | 25 g |
Dietary Fiber | 2 g |
Total Sugars | 5 g |
Added Sugars included | 2 g |
Protein | 4 g |
Vitamin D | 0 mcg |
Calcium | 36 mg |
Iron | 1 mg |
Potassium | 304 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cucumber Salad with Tomatoes. Recipe source: Don’t Play With Your Food: Spring and Summer Cookbook Arizona Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.