CucumberSalad_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 2 servings

Ingredients

1 cucumber (large
peeled and thinly sliced)
2 tablespoons yogurt
low-fat
1 tablespoon vinegar
1 tablespoon vegetable oil
1 tablespoon water
1 teaspoon dill weed
1 dash black pepper

Steps

Wash hands with soap and water.
Peel and thinly slice cucumber.
Mix all other ingredients in the mixing bowl.
Add cucumber slices and stir until coated.
Chill until serving.

Nutrition Facts

Nutrients Amount
Total Calories 85
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 14 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 1 mg
Potassium 195 mg

Eating Right Is Basic
Michigan State University Cooperative Extension Service
Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Cucumber Salad. Recipe source: Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.