Ingredients
1/2 cup yogurt
non-fat vanilla
1 cup blueberries or strawberries (fresh or frozen thawed)
1/2 cup low-fat granola (or crunchy cereal)
Steps
Wash hands with soap and water.
Spoon yogurt into glass.
Top with fruit and granola.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 396 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 197 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 7 g |
| Total Sugars | 50 g |
| Added Sugars included | 26 g |
| Protein | 11 g |
| Vitamin D | 2 mcg |
| Calcium | 217 mg |
| Iron | 3 mg |
| Potassium | 486 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Crunchy Berry Parfait. Recipe source: Saint Joseph College SNAP-Ed Nutrition Education Team. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.