Ingredients
2 cups yogurt
low-fat plain (or small curd or creamed cottage cheese)
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
2 tablespoons dried
minced onion
1 tablespoon dried parsley flakes
salt (1/2 teaspoon
optional)
dill weed (1/2 teaspoon
optional)
Steps
Wash hands with soap and water.
In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 30 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 29 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 79 mg |
| Iron | 0 mg |
| Potassium | 115 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Creamy Vegetable Dip. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.