Ingredients
1/4 cup yogurt
low-fat (plain)
1/4 cup mayonnaise (non-fat)
1/4 cup milk (skim)
1/2 teaspoon Italian seasoning (dried)
1/2 clove garlic (fresh
minced)
Steps
Wash hands with soap and water.
In a small bowl, combine all the above ingredients.
Refrigerate in a covered container for at least an hour. Serve chilled.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 38 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 181 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Total Sugars | 5 g |
| Added Sugars included | 2 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 68 mg |
| Iron | 0 mg |
| Potassium | 94 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Creamy Italian Herb Dressing. Recipe source: Eat Smart New York! Cornell University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.