Ingredients
2 cups corn (frozen and thawed)
1 can diced tomatoes with green chilies (10 ounce)
1/2 tablespoon vegetable oil
1 tablespoon lime juice
1/3 cup green onion (sliced)
2 tablespoons cilantro (fresh chopped)
Steps
Wash hands with soap and water.
Combine all ingredients in a medium bowl.
Mix well.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 96 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 297 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 23 mg |
| Iron | 1 mg |
| Potassium | 313 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Corn and Green Chili Salad. Recipe source: Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.