Ingredients
1/2 cup milk (1%)
1/2 cup low-fat vanilla frozen yogurt
1/2 cup of coffee (1/2 cup or 4 fluid ounces - cooled to room temperature)
3 ice cubes
1 1/2 teaspoons sugar
Steps
Wash hands with soap and water.
In a blender, combine all ingredients; purée until smooth.
Pour into a chilled glass and sprinkle with cinnamon, cocoa, or nutmeg if you like.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 181 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Cholesterol | 11 mg |
| Sodium | 119 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 0 g |
| Total Sugars | 31 g |
| Added Sugars included | 12 g |
| Protein | 9 g |
| Vitamin D | 1 mcg |
| Calcium | 313 mg |
| Iron | 0 mg |
| Potassium | 440 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Coffee Cooler. Recipe source: Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.