Ingredients
2 canned pear halves
6 cups mesclun mix baby greens
1/2 tablespoon Parmesan cheese
1 1/3 cups carrots
grated
3 tablespoons walnuts
1/4 cup pear juice
1/4 teaspoon cider vinegar
1/4 teaspoon honey
1/4 teaspoon dijon mustard
1 dash salt and black pepper
1/4 teaspoon extra virgin olive oil
Steps
For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
Add remaining chopped pear, walnuts, and grated carrots and toss lightly.
Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 64 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | N/A |
| Sodium | 86 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 2 g |
| Protein | 2 g |
| Vitamin D | N/A |
| Calcium | 45 mg |
| Iron | 1 mg |
| Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cobb Salad with Pears. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.