Ingredients
2 cups macaroni
1/2 cup onion (chopped)
1/2 cup evaporated milk
non-fat
1 large egg (beaten)
1/4 teaspoon black pepper
1 1/4 cups cheese
finely shredded sharp cheddar
lowfat
2 sprays of cooking oil spray
Steps
Wash hands with soap and water.
Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
Spray a casserole dish with nonstick cooking oil spray.
Preheat oven to 350 °F.
Lightly spray saucepan with nonstick cooking oil spray.
Add onions to saucepan and sauté for about 3 minutes.
In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
Transfer mixture into casserole dish.
Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 170 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 28 mg |
| Sodium | 137 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Vitamin D | 0 mcg |
| Calcium | 131 mg |
| Iron | 1 mg |
| Potassium | 121 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Classic Macaroni and Cheese. Recipe source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.