CitrusVegetables
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

2 tablespoons lime juice (fresh)
1/2 tablespoon olive oil
1/2 teaspoon oregano (fresh
chopped)
4 cups mixed vegetables
sliced and steamed (such as zucchini
corn
and tomatoes)

Steps

Wash hands with soap and water.
Slice vegetables and steam in a small amount of water.
Drain, and place in a bowl to cool.
Mix lime juice with oil. Add oregano and combine.
Pour lime juice mixture over cool vegetables and mix well.
Serve.

Nutrition Facts

Nutrients Amount
Total Calories 135
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 64 mg
Carbohydrates 24 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 2 mg
Potassium 316 mg

US Department of Health and Human Services
National Cancer Institute

U.S. Department of Agriculture. MyPlate Kitchen Website. Citrus Vegetables. Recipe source: US Department of Health and Human Services National Cancer Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.