Ingredients
1 grapefruit (peeled)
1 orange (peeled)
10 cups fresh greens (lettuce)
1 red onion (small
sliced thin)
2 tablespoons cider vinegar
1 tablespoon lime juice
1 tablespoon vegetable oil
1 tablespoon water
1/4 teaspoon black pepper
1/4 teaspoon cumin
Steps
Wash hands with soap and water.
Cut fruit into bite size pieces.
Toss with lettuce and onion. Mix remaining ingredients for dressing. Drizzle over salad and toss just before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 48 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 26 mg |
| Iron | 0 mg |
| Potassium | 191 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Citrus Salad. Recipe source: Quick and Healthy, Vol.II ScaleDown Publishing, Inc. Brenda Ponichtera, RD. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.