Ingredients
1 cantaloupe (peeled
seeded
and cubed)
2 cups orange juice
1 tablespoon lime juice (fresh)
1/4 teaspoon cinnamon (ground)
Steps
Wash hands with soap and water.
Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.
Cover with lid and blend until smooth. Transfer to large bowl.
Stir in lime juice, cinnamon, and remaining orange juice.
Cover, and refrigerate for at least one hour.
Serve chilled.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 69 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 19 mg |
| Iron | 0 mg |
| Potassium | 414 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chilled Cantaloupe Soup. Recipe source: Champions for Change Recipes Arizona Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.