Ingredients
2 2 sprays of vegetable oil spray
4 ounces spaghetti
whole wheat uncooked
1 teaspoon olive oil
1 red bell pepper
medium (thinly sliced)
1 green bell pepper
medium (thinly sliced)
1 onion
medium (chopped)
2 cups cooked chicken breast
skinless and diced (cooked without salt
about 8 ounces)
1 can tomatoes
diced undrained (14.5 ounces) (low sodium )
1 can cream of chicken soup
low-sodium (10.75 ounces)
1/2 cup cheddar cheese
reduced fat shredded
1/4 cup Parmesan cheese (shredded or grated)
1/4 teaspoon black pepper
Steps
Wash hands with soap and water.
Preheat the oven to 350 °F. Lightly spray an 8-inch square baking dish with vegetable oil spray.
Prepare the spaghetti using the package directions, omitting the salt and oil. Drain well in a colander.
Meanwhile, in a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until tender, stirring occasionally.
Pour into a large bowl. Stir in the remaining ingredients, including the spaghetti. Pour into a baking dish.
Bake, covered, for 20 minutes. Bake, uncovered for 10 minutes, or until the mixture is warmed through and light golden brown on top.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 364 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 80 mg |
| Sodium | 958 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 7 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 33 g |
| Vitamin D | N/A |
| Calcium | 256 mg |
| Iron | 3 mg |
| Potassium | 677 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Spaghetti. Recipe source: Power to End Stroke: 46 Healthy Soul Food Recipes Cookbook American Heart Association. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.