
Ingredients
6 cups chicken broth (low-sodium)
1 cup chicken (cooked)
1 cup rice (uncooked)
1 3/4 cups mixed vegetables
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon parsley (dried)
Steps
Wash hands with soap and water.
Use leftover cooked chicken, or cook enough chicken to make 1 cup of chicken pieces.
Place the cooked chicken in a large saucepan.
Add the broth and uncooked rice. Cover the pan.
Bring the broth and rice to a boil.
Cover the pan, and turn the heat to low.
Stir and simmer for 15 minutes.
Add the chopped onions, chopped vegetables, and seasonings.
Simmer for 10 to 15 minutes until the vegetables are tender.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 170 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 16 mg |
Sodium | 226 mg |
Carbohydrates | 27 g |
Dietary Fiber | 2 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 12 g |
Vitamin D | 0 mcg |
Calcium | 28 mg |
Iron | 2 mg |
Potassium | 316 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Soup. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.